We work with people like them
There was a feeling that I could do this myself, but I couldn't stay consistent. I've heard from some people I have more definition in my arms. Cardio is feeling great! I went on 200km cycling trip and even though I didn't have any "cycling training" it went very well!"
The Accountatbility Calls are such an effective tool for staying healthy. Hiking feels a lot easier! I'm not out of breath, my legs aren't tired and I can keep walking. I enjoy it a lot more. Just go for it! It's not as bad as you're making it out to be!
I decided to start training because my family has a history of heart disease and I have four kids to keep up with. Mitch is easy to work with, personable and cares about making fitness fun and relevant. I am really happy that I don't have to plan what I am doing in the gm tomorrow.
More than 52% of
Adults are overwight
91% of people with fitness Resolutions Quit.
60% quit after 1 month!
95% OF people who lose weight gain it all back within 5 years!
My signature coaching program is designed to effortlessly create a fitness routine that you can actually stick to forever and that works! Over our 6 months together, we will identify your goals and make consistent progress through my on-demand workout library, a personalized nutrition plan, and 1:1 accountability.
For the past 10+ years I’ve worked in the fitness industry helping individuals reach their fitness goals and foster a lifestyle centered around health and fulfillment. During that time I’ve unlocked the blueprint to making the most out of your life, even if it feels chaotic. Together, let's make lasting positive changes that extend beyond the number on the scale.